What should I bring with me?

Comfortable clothes you can move in, a blanket, a water bottle, and an open mind. We provide the mats, and any materials you'll need for the session.

Can I bring a friend? Is there a discount?

Yes, you're absolutely welcome to bring a friend. We offer a companion rate when you book two spots together—simply select the 'Bring a Friend' option at checkout.

What is your refund and cancellation policy?

Because spots in our workshops are limited, we ask for 7 days' notice if you need to cancel. With that notice, we'll happily issue a full refund or credit. 3 days/ 72 hours we'll return half the workshop fee. Later cancellations are non-refundable.

Is there a waitlist if a session is full?

Yes. If a workshop is sold out, you can join the waitlist directly on the event page. If a spot opens up, we notify the waitlist on a first-come, first-served basis.

WORKSHOPS

Move beyond the performance and step into an experience designed just for you.

Upcoming Workshops/retreats

Own your peace: a winter Pause

A small retreat to find your breath.

As the days grow shorter and the world around us gets busier, this is your invitation to pause. An afternoon dedicated entirely to coming home to yourself, right in the middle of the holiday season. This isn’t about doing more before the year ends. It’s about doing less, and doing it deeply.

Who this is for
December asks a lot of you. You’re the one who hosts, remembers, organises and shows up for everyone, and there’s rarely anyone doing the same for you. This afternoon is for you. No experience is needed. It also makes a lovely present for someone you love who could use an afternoon of being looked after.

Give yourself the gift of a pause before December gets busy: use code EARLYBIRD for 7.5% off your ticket until 31 October.

What we’ll do together

Breathwork: simple techniques to settle the nervous system and leave the noise of the outside world at the door.

EFT (tapping): I’ll show you what it is and why it works, a gentle way to release stored stress by tapping on specific points. We practise together, so you can use it again on your own.

Yin yoga: long, supported holds that release the tension you didn’t know you were carrying. Every pose can be adjusted to what your body wants that day.

A proper break: tea, coffee and cake, shared in the warmth of the studio.

Sound healing: we close immersed in singing bowls, as the sound moves through the body and invites the mind to rest.

Everyone also takes home a small gift.

Come as you are, and leave lighter, more deeply connected to yourself than before.

Own your peace: a winter Pause

A small retreat to find your breath (Description below)

THE DETAILS

Before You Arrive

We know attending a new workshop can bring up a few practical questions. Here’s everything you need to know before you step through the doors, so you can simply arrive.

Materials
All materials are provided at the location. All you need to bring is yourself with willingness to experience a soft landing. Bring warm soft comfortable clothing to cover yourself.

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YOGA

Yoga here isn't about how far you can fold or how still you can sit - it's a gentle commitment to your health, body and movement, and a path inward. Asanas, breathwork, mantra, chanting, mudras, guided meditation, and sound bath are all different tools for the same destination: quieting the noise long enough to meet what's actually underneath it. Some sessions move, some sessions barely move at all - but every one is built around the same question: what's here, when I stop performing and just arrive?

Strength From Within

PILATES

Pilates works from the body outward. Through precise, controlled movement and real attention to how you're moving - not just that you are - it builds genuine physical strength, alignment, and awareness. It's less about quieting the mind and more about sharpening it: learning to actually feel what your body is doing, one deliberate movement at a time. IIn our workshops we work on understanding the body and 'contrology' better.

EFT

A gentle unfolding of emotion—soft release, renewed quiet, and subtle lightness.

It feels less like a therapeutic exercise and like the relief of finally putting down a heavy bag you forgot you were carrying. Here at Sovereign Bliss, EFT is combined with a yoga practice. You will experience a whole new level of peace entering your experience. With regular use you will transform yourself and your life's experience completely.

Soft focus close-up of hands gently resting, conveying safety and warmth in an EFT session

Tactile, subtle photo showing art textures and creative materials

COMING SOON/ in the making

conscious ART

A playful, immersive experience, making time to create, is balm for the soul.

A quiet space to breathe, move, and return to center.
Reach us at [email protected]