Meet Elisabeth
Elisabeth fell in love with yoga, and it changed everything for her. What started as movement combined with ignorance, became the foundation of her life, the steady ground she returns to daily to stay balanced amid the deep emotional and trauma work she holds space for. She strives to actually live as a yogi - conscious, mindful, peaceful, in and out. Yoga, alongside Pilates and meditation, keeps her grounded, present, and balanced.
Beside yoga teacher, Elisabeth is a Freedom Coach, and the founder of The Sovereign Life Project, her business helping people come off medication safely and transform their lives from being lived, to truly living - authentically and sovereignly, as themselves.
Meet Ashfaq
Ashfaq's bio coming soon. This space is reserved for a bio of approximate length to Elisabeth's. It will detail his background, his journey, and his role in Sovereign Bliss. We are keeping this xspace open until his complete story is ready to be shared with our community.
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About Us
Sovereign Bliss came from a simple desire: to combine our strengths and our love for Pilates, Yoga and mediation, into something more and deeper than what you'd typically find in a studio class.
We wanted to create space for deeper learning, real nervous system regulation, a real understanding of your body, your heart, and your mind - not rushed, not surface-level, but genuinely deepened.
We are very exited about all the ways we can meet you, our fellow students, as we, beside being teachers will always be student of Yoga, Pilates and life.
